Amount of Tocotrienol, alpha in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted there is 0.02 mg of Tocotrienol, alpha. Change amount
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Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Babyfood, cereal, mixed, dry fortified
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5.7 mg
|
0.01%
|
Spices, paprika
|
3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
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3.28 mg
|
|
Spices, chili powder
|
3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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2.66 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
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2.54 mg
|
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Wasabi
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2.27 mg
|
|
Oat bran, raw
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2.21 mg
|
|
Oil, coconut
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2.17 mg
|
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Soup, ramen noodle, beef flavor, dry
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1.98 mg
|
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Soup, ramen noodle, any flavor, dry
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1.93 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.91 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.9 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
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1.6 mg
|
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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1.59 mg
|
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Margarine-like spread, SMART BALANCE Light Buttery Spread
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1.57 mg
|
|
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
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1.47 mg
|
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Nuts, coconut meat, raw
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1.46 mg
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are listed below.
Water
|
69.45 g
|
69.45%
|
Energy (calorie)
|
143 kcal
|
|
Energy (joule)
|
600 kJ
|
|
Protein
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26.17 g
|
26.17%
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Total lipid (fat)
|
3.51 g
|
3.51%
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Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
267 mg
|
0.27%
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Potassium, K
|
421 mg
|
0.42%
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Sodium, Na
|
57 mg
|
0.06%
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Zinc, Zn
|
2.42 mg
|
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Copper, Cu
|
0.111 mg
|
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Manganese, Mn
|
0.013 mg
|
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Selenium, Se
|
38.2 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted